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Interview with an expert on lifestyle improvement methods that put the intestines first
Irregular meal times, overeating sweets, lounging around the house, watching smartphones and watching TV right before bed.
What you do casually on a daily basis actually becomes a burden on the intestines and invites deterioration of the intestinal environment. If left untreated, not only will it cause chronic constipation and a bloated stomach, but it can also weaken your immune system and lead to systemic upset and illness.
In this mook, we interviewed experts about diet, exercise, daily care, breathing methods, etc. to get a healthy body by thinking of the intestines first.
Every day is stressful, so you can improve your intestinal environment and improve your immunity.
It's all easy methods that can be done from any age, so you can incorporate a little bit every day. 
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table of contents
Dr. Akiko Ito will guide you.
gut first person 1
Do you like it or hate it? All meals are judged by the intestines.
Prestigious fermentation! Taught by an expert at Tokyo University of Agriculture. Research on fermented foods.
What is the intestine as seen from Kampo medicine?
An important place to create energy from food and build a healthy body.
Gut first person 2
A medicinal approach to the intestines Relieves constipation, beautiful skin, and boosts immunity.
Choosing “real” seasonings is also important for nourishing the intestines.
Intestinal health starts with a cup of morning soup.
If you continue every day, it will be effective. Yoga and breathing techniques that encourage bowel movements.
Did you know? Intestinal disorders and diseases. 
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Foods carefully selected by Ren
Ren MURO Kagurazaka, which opened in November 2017, is a concept shop that focuses on Japanese food culture by carefully selecting fermented foods such as koji and Japanese cooking utensils. We select the most popular products from our store and sell them at our online shop.
About returns and exchanges
Please note that due to the nature of food products, we cannot accept returns or exchanges for opened products or for customer convenience.
About defective products
We make every effort to ensure the quality of our products, but in the unlikely event that there is a defect in the product, damage during delivery, or incorrect delivery due to our store, please contact us within 7 days from the arrival of the product. We will exchange it for you.
* In this case, the shipping fee will be borne by our shop.
About expiration date
Except for items with a specified expiration date, such as sale items, we deliver items with an expiration date of two months or more from the date of order. This is because we believe that even if the expiration date is at least two months, you can enjoy it safely and deliciously.
From the perspective of eliminating food loss, please understand that we cannot respond to requests for products with a long expiration date.
* Due to inventory management reasons, we are unable to respond to specific inquiries regarding the expiration date of the inventory, such as when the expiration date is. Thank you for your understanding.
