How to drink amazake|Ren MURO, a store specializing in rice malt and amazake [official mail order]

Amazake is delicious and good for the body.
When is the best time to drink?

When and how much is the best time to drink amazake, which is delicious and healthy? Depending on when you drink it, the effect you get will also be different. Here are some tips on when and how much to drink.

Different effects depending on when you take it

If you drink amazake in the morning, the glucose contained in amazake is taken into the brain as a nutrient and wakes the brain up. It will be effective in clearing your head during the first meeting in the morning or during an exam .
The absorption of sugar raises the blood sugar level and improves the metabolism, so it can be said to be effective for dieting.

If you drink it in the morning, we recommend Shirakami Sasara, which is easy to drink and has a pleasant taste.

Recommended points from a registered dietitian

The faint sourness of lactic acid bacteria makes it easy to drink and gently awakens the stomach and intestines. Amazake and lactic acid bacteria have a relaxing effect, so it is also recommended for those who want to start the day with a calm mind. In addition, fruit juice is also recommended in the morning.

After having lunch and working in the afternoon, I feel moderately tired. If you drink amazake instead of the 3 o'clock snack at this time, you will feel full even with a small amount , and you will feel less tired due to quick absorption.

If you want to drink it at noon, we recommend the grainy Amazake, which has a chewy texture.

Recommended points from a registered dietitian

One cup is the perfect amount of nutrients to take when you feel tired or hungry (150ml contains about 122kcal). Drinking in the afternoon or evening, when you are most likely to get tired during the day, will help reduce fatigue.

Amazake at night heals the tired body of the day. Substances such as GABA contained in amazake are known to relieve stress. Amazake warms the body, calms the mind, and improves sleep .

Kagurazaka amazake is recommended for drinking at night.

Recommended points from a registered dietitian

The good thing about the diluted type is that you can drink it according to your physical condition and mood that day when you relax in the evening. You can eat it like a dessert after dinner, or mix it with hot water or your favorite tea or herbal tea.

At MURO, we recommend that you drink in small portions over several times according to your physical condition and mood. It is good to drink according to various purposes such as nutrition supply, hydration, change of mood, warming the body .
For example, when you need energy before work that moves your body, such as sports or mountain climbing, or when you need to recover from fatigue. In addition, before and after meetings, studying for exams, etc., and during breaks. It is also effective as a change of mood and as a nourishment for the body and brain.
You can take a small amount of espresso straight as it is, or you can mix it with water, hot water, soy milk, milk, roasted tea, etc. It is effective to consume 150 to 200 ml of amazake, which is said to be the appropriate amount of amazake per day.

  • To improve sleep
  • To nourish a tired brain
  • To recover from physical fatigue

How much amazake is effective?

The amount that one cup can feel the effect

Amazake is attracting attention as a health drink and nutritional supplement, and is empirically said to be effective in suppressing obesity and improving the intestines, but there are not many academic studies on the health effects and functionality of amazake. bottom.
In 2018, a research group led by Professor Ozeki of Kanazawa Institute of Technology focused on a substance called "prolamin," which accounts for about 10 to 15% of the protein contained in rice.

Prolamin is a type of resistant protein (indigestible protein) that is difficult to digest and absorb. Like dietary fiber, it is said to have effects such as improving constipation, promoting cholesterol excretion, and suppressing obesity.
It was verified that amazake made from rice malt and rice can take in more prolamin than amazake made by other methods. The effective amount of prolamin that can reduce cholesterol and improve bowel movements in humans is said to be approximately 113 mg/day. It was found that one cup (approximately 150ml) of amazake made from rice malt and rice provides the required amount of prolamin.

The amount that you can feel the functional effect is 1 cup (150-200ml) per day. You can use it all at once, or spread it out in the morning and at night.

nice for your skin
One cup a day is full of good things
Kagurazaka Amazake
happy to be healthy
Glucosylceramide resistant protein
N-Acetylglucosamine is a natural active ingredient contained in rice koji amazake.

Be careful not to drink too much!
A balanced diet is important

Even if amazake is good for health and diet, it is not recommended to drink too much. Even though it has a high nutritional value, most of it is glucose. It can be used as energy quickly, but if you take too much, your blood sugar level will rise rapidly and your body will store fat.

As amazake is rich in nutrients, it also has a fair amount of calories.
●Amazake: 81Kcal (per 100ml)
●Milk: 66,0kcal (per 100ml)
●Cola: 37.5kcal (per 100ml)

It is appropriate to take it as a nutritional supplement rather than as a drink that you drink a lot like water.
It can be said that the correct way to drink is to take it in moderation as a supplement to a well-balanced meal.

  • For skin care from the inside
  • For those who have a lot of irregular lives at work
  • For replenishing energy after exercise

Amazake to choose from characteristics

  • for beginners

    A bulk purchase set of our original amazake "Kagurazaka amazake" 500ml and sweet and sour and fruity lactic acid fermented amazake "Shirakami Sasara" all flavors.
  • Amazake with fruit juice

    By adding sourness, sweetness and sourness are harmonized, making it easy to drink and smooth amazake. Everyone from children to the elderly can enjoy it.
  • Pure rice amazake

    Rice, koji and water.
    Junmai amazake made from rice malt, which was created by multiplying only these two ingredients, has a different flavor and texture depending on who makes it.
  • brown rice amazake

    It has a richer flavor than Tokujunmai amazake, with a moderate sweetness and a fragrant aroma.
    It is also low in calories and makes a great gift for health-conscious people.