Amazake, which does not contain sugar but still has a strong sweetness, is recommended as a guilt-free healthy snack. By taking it in the afternoon and evening, when you are more likely to feel fatigued, it will nourish your brain and body.
We have collected plain amazake that you can enjoy fruit amazake and arrangements.
Recommended points from a registered dietitian
One cup is the perfect amount of nutrients to take when you feel tired or hungry (150ml contains about 122kcal). Drinking in the afternoon or evening, when you are most likely to get tired during the day, will help reduce fatigue.
