amazake blueberry smoothie
The oligosaccharides and dietary fiber of amazake and the lactic acid bacteria of yogurt help regulate the intestines, while the vitamin B group of amazake and the polyphenols (antioxidant action) of soy milk are effective in beautifying the skin.
How about a delicious and nutritious amazake smoothie for breakfast or dessert?
- about 2 minutes
- about 182kcal
Ingredients (for 1 person)
- Sweet Sake
- 150g
- frozen blueberries
- 30g
- unsweetened yogurt
- 50g
- unadjusted soymilk
- 30g
point
Amazake blueberry smoothie with blueberries and beautiful color is a cup where you can enjoy the original taste of amazake while enjoying the fruityness of blueberries, the sourness of yogurt, and the flavor of soy milk.
how to make
-
Just mix all the ingredients with a mixer.
-
Pour into a glass and serve.
FAQ
- Are there other ingredients that go well with blueberries?
- Yes, please try seasonal fruits such as bananas, strawberries, and kiwis. You can enjoy the arrangement that you can feel the sweetness and sourness of each fruit.
Products used in recipes
＜レシピ監修＞こんにちは。麹専門店MURO神楽坂店スタッフです。 米麹・甘酒は、その栄養素の豊富さから、健康や美容面において様々な効果・効能が期待されています。
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