Immunity UP! Intestinal Tsumire Juice
"Tsumire soup" using fermented food miso and koji seasoning.
It is a recommended intestinal activity menu for immunity up.
- about 30 minutes
Ingredients (for about 4 people)
- horse mackerel for sashimi
- 2 tails
- A ginger
- 1 teaspoon
- Miso
- 1.5 tsp
- A Shio Koji
- 1.5 tsp
- A potato starch
- 1/2 tbsp
- Burdock
- 1/2
- Carrot
- 1/2
- Shiitake mushrooms
- Three
- Japanese leek
- One
- water
- 900ml
- B Concentrated dashi (white dashi)
- 3 tablespoons
- C miso
- 1 tablespoon
- C Shio Koji
- 1 teaspoon
- C ginger
- 1/3 teaspoon
point
It's a bit of a hassle, but by adding grilled green onions, it's fragrant and sweet, and it tastes even better.
how to make
-
Cut the burdock diagonally, cut the carrots into half moons, thinly slice the shiitake mushrooms, and chop the green onions.
-
Beat horse mackerel and mix A.
-
Heat a small amount of oil in a frying pan, cover with a lid over low heat, and steam-fry the green onions until both sides are browned.
-
Add B to 900ml of water, and when it boils, add ① and simmer over low medium heat for about 10 minutes.
-
Roll ② into balls and simmer lightly until cooked.
-
Add the grilled leeks 30 seconds before turning off the heat. Turn off the heat and add C to complete.
FAQ
- Are there any other koji seasonings you recommend for soups?
- For those who like spicy food, we recommend the yuzu-flavored “red-kara koji” or the “tomato koji” for Western-style soups.
Products used in recipes
＜レシピ監修＞こんにちは。米麹・甘酒専門店のレンMURO神楽坂店スタッフです。 米麹・甘酒は、その栄養素の豊富さから、健康や美容面において様々な効果・効能が期待されています。
手軽に作れるレシピから、イベントに応じて楽しんでいただけるレシピをアップしてまいりますので、シーンに応じて食卓にご活用ください。
