Immunity UP! Intestinal Tsumire Juice

"Tsumire soup" using fermented food miso and koji seasoning.
It is a recommended intestinal activity menu for immunity up.

  • about 30 minutes

Ingredients (for about 4 people)

horse mackerel for sashimi
2 tails
A ginger
1 teaspoon
1.5 tsp
A Shio Koji
1.5 tsp
A potato starch
1/2 tbsp
Shiitake mushrooms
Japanese leek
B Concentrated dashi (white dashi)
3 tablespoons
C miso
1 tablespoon
C Shio Koji
1 teaspoon
C ginger
1/3 teaspoon


It's a bit of a hassle, but by adding grilled green onions, it's fragrant and sweet, and it tastes even better.

how to make

  • Cut the burdock diagonally, cut the carrots into half moons, thinly slice the shiitake mushrooms, and chop the green onions.

  • Beat horse mackerel and mix A.

  • Heat a small amount of oil in a frying pan, cover with a lid over low heat, and steam-fry the green onions until both sides are browned.

  • Add B to 900ml of water, and when it boils, add ① and simmer over low medium heat for about 10 minutes.

  • Roll ② into balls and simmer lightly until cooked.

  • Add the grilled leeks 30 seconds before turning off the heat. Turn off the heat and add C to complete.


Are there any other koji seasonings you recommend for soups?
For those who like spicy food, we recommend the yuzu-flavored “red-kara koji” or the “tomato koji” for Western-style soups.

<レシピ監修>こんにちは。米麹・甘酒専門店のレンMURO神楽坂店スタッフです。 米麹・甘酒は、その栄養素の豊富さから、健康や美容面において様々な効果・効能が期待されています。