Protect your body with moist mucous membrane | Ren MURO, a specialty store of rice malt and amazake [official mail order]

Hello, this is Suzuki, a registered dietitian at Ren MURO Kagurazaka.
The cold and dry days are continuing, but do you feel any change in your physical condition?
Under the current situation, I think that there are many people who are concerned about the decline of "immunity" more than usual.

"Protect Your Body"
The basics of self-care are a well-balanced diet, enough sleep, and exercise to improve blood circulation.

How are you feeling now?
Are you still experiencing coldness, fatigue, constipation, diarrhea, sore throat, runny nose, rough skin, or canker sores?
In particular, what I want to cherish at this time is the " nose, mouth, and throat " that are easily exposed to external enemies.

These are covered with " mucous membrane " and are always vulnerable to attack from the outside in the body, and inflammation is likely to occur.
If this "mucous membrane" is dry or inflamed, the immunity to fight bacteria and viruses will decrease.

For this reason, " mucosal moisture " is very important to maintain high immunity.

And the key to this "mucosal moisture" is the " intestines " .
About 70% of the immune cells in the whole body are gathered in the intestines.
Since the immune cells involved in the mucous membrane also cooperate with intestinal bacteria,
By improving the intestinal environment, the mucous membrane will be healthy and you can increase your immunity .

For this reason, I want to cherish my daily meals.
Daily intake of vegetables, beans, fruits, grains, and fermented foods such as amazake, which contain dietary fiber and oligosaccharides, can lead to an increase in good bacteria and improve the intestinal environment.
Among the many fermented foods such as natto, yogurt, and kimchi, amazake is the one that is easy to consume on a daily basis.

Amazake is not only good for intestinal activity, but also has various nutritional effects, so it is recommended for all occasions, such as when you want to cheer up, when you are tired, or when you want to relax.

The nutrition of a cup of amazake not only gives you vitality, but also gives you a good "tour" and "peace of mind" for your body.

Giving the body " nutrition, circulation, and peace " while preparing the intestines will lead to "moisturizing the mucous membranes."

Let's maintain " moisturizing mucous membranes " with good daily habits and protect our bodies.

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Author: Store staff/administrative dietitian After graduating from university, engaged in nutrition management and nutrition guidance at a hospital for about 5 years.
After that, he worked as a nutrition teacher at a high school and a university.
After coming to Kanto due to my husband's job transfer, I am working as an exclusive registered dietitian at a store specializing in amazake.
I am maintaining remission of my ulcerative colitis with my daily amazake life.

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